Anxiety Therapy in Leeds – Direct, Solution-Focused Support

What Does Anxiety Feel Like?

Anxiety doesn’t look the same for everyone — but if you’re here, something probably feels off. You might be overthinking constantly, struggling to switch off, or waking up with a tight chest and racing thoughts. It could be physical — headaches, stomach problems, tension — or internal, like a creeping sense that you can’t relax or something’s always “wrong.”

It’s more than just stress. It can take over your day, relationships, and sleep. But it can be worked with.

How I Work With Anxiety

I won’t drown you in jargon, worksheets, or vague affirmations. We’ll get to the root of what’s happening — the patterns, triggers, and beliefs that might be fuelling your anxiety.

This might include:

• Looking at how your past experiences taught you to stay on high alert

• Making sense of your inner critic or relentless “what ifs”

• Practising small shifts in how you relate to thoughts and feelings

• You set the pace. I keep things honest, focused, and collaborative.

Why Choose Me as Your Therapist?

I’m a qualified therapist based in Leeds, offering both online and in-person sessions. My clients often say they appreciate that I don’t sit back and nod — I engage, ask questions, and offer honest reflections. I work on the therapeutic relationship and building a rapport with you and don’t expect you to pretend everything’s okay.

I’ve worked with people from all backgrounds, including those who’ve had disappointing therapy experiences before. If you’re tired of feeling stuck, we can look at things in a way that feels real and doable — not overwhelming.

Online & In-Person Sessions Available

Sessions are available in-person in Leeds or online, whichever suits you best. Some people prefer the privacy and ease of remote sessions; others want the routine and grounding of face-to-face work.

Sessions last 50 minutes and usually take place weekly. We can discuss short-term or open-ended work depending on your needs.