Loneliness can feel like an invisible weight—present even when you’re surrounded by people. Therapy offers more than empathy; it helps make sense of isolation, rebuild connection, and challenge the internal stories that keep you stuck. Whether it’s social, emotional, or existential loneliness, talking to a therapist can be the first step toward genuine connection.

A personal reflection on overcoming anxiety with CBT, reclaiming confidence after panic attacks, and how fear doesn’t define you. Empowering insight for those navigating anxiety and self-doubt.

When your identity is being debated in headlines or threatened by policy, it’s more than just “news” — it’s personal. In a world of 24/7 updates and algorithm-driven outrage, protecting your mental health is essential. This article explores how to cope with anxiety, overthinking, and emotional exhaustion triggered by news cycles and social media — especially for LGBTQ+ individuals and others whose identities are often politicised.

Not everyone feels instant joy when the sun comes out. If FOMO and loneliness hit harder in bright weather, you’re not alone. Here’s why escaping to nature—away from digital distractions—can bring unexpected calm.

Struggling with anxiety, low self-esteem, or relationship problems? Discover how self-limiting beliefs impact your life and how therapy can help you break free from past narratives to embrace growth and resilience.

As the new year begins, many of us feel the pull to make changes and set resolutions. But how do we move beyond the fleeting “New Year, New Me” mindset and create meaningful, lasting transformations? In this post, we explore practical ways to align your goals with your values, embrace personal growth, and cultivate habits that stick.

Struggling with loneliness, grief, or stress during Christmas? Discover practical tips to cope with holiday triggers and mental health challenges, from setting boundaries to creating new traditions. Find support here.

Learn what radical acceptance is, why it matters for mental health, and how it can calm inner turmoil. Discover practical strategies for embracing life’s challenges with clarity and strength.

As a counsellor, I often see the conversation around men’s therapy devolve into discussions of “toxic masculinity.” While addressing unhealthy societal pressures is important, we must avoid feeding into stereotypes that may alienate men further.

Finding the right therapist is crucial to overcoming the discomfort many men feel about therapy

When we think of SAD, we usually associate it with the winter months. The decreasing sunlight and colder temperatures can significantly impact our mood. However, longer summer days can also interfere with our bodies. Reduced melatonin production and disrupted sleep cycles are common during this season, which can contribute to feelings of anxiety and sadness.

My work as a therapist with the LGBTQIA+ community is driven by a deep commitment to empowerment and positive change. By focusing on strengths and solutions, I aim to help my clients navigate their unique journeys with confidence and resilience. Together, we work to transform challenges into opportunities for growth, ensuring that each individual feels seen, heard, and valued.