Many men grow up being told to stay strong, keep quiet, and get on with it. But behind the silence, there’s often stress, pressure, or a sense of not quite knowing where you fit. Therapy offers a space that isn’t about judgement or cliché – it’s about understanding yourself, making sense of what’s going on underneath, and finding a way forward that works for you.

As a counsellor, I often see the conversation around men’s therapy devolve into discussions of “toxic masculinity.” While addressing unhealthy societal pressures is important, we must avoid feeding into stereotypes that may alienate men further.

Finding the right therapist is crucial to overcoming the discomfort many men feel about therapy