As an anxiety counsellor, I often hear the question: ‘Is this my intuition or just my anxiety talking?’ This post explores how anxiety counselling and anxiety therapy can help you tell the difference, with practical grounding techniques to calm your mind and trust your gut.

Many men grow up being told to stay strong, keep quiet, and get on with it. But behind the silence, there’s often stress, pressure, or a sense of not quite knowing where you fit. Therapy offers a space that isn’t about judgement or cliché – it’s about understanding yourself, making sense of what’s going on underneath, and finding a way forward that works for you.

Loneliness can feel like an invisible weight—present even when you’re surrounded by people. Therapy offers more than empathy; it helps make sense of isolation, rebuild connection, and challenge the internal stories that keep you stuck. Whether it’s social, emotional, or existential loneliness, talking to a therapist can be the first step toward genuine connection.

A personal reflection on overcoming anxiety with CBT, reclaiming confidence after panic attacks, and how fear doesn’t define you. Empowering insight for those navigating anxiety and self-doubt.

When your identity is being debated in headlines or threatened by policy, it’s more than just “news” — it’s personal. In a world of 24/7 updates and algorithm-driven outrage, protecting your mental health is essential. This article explores how to cope with anxiety, overthinking, and emotional exhaustion triggered by news cycles and social media — especially for LGBTQ+ individuals and others whose identities are often politicised.

Not everyone feels instant joy when the sun comes out. If FOMO and loneliness hit harder in bright weather, you’re not alone. Here’s why escaping to nature—away from digital distractions—can bring unexpected calm.

When we think of SAD, we usually associate it with the winter months. The decreasing sunlight and colder temperatures can significantly impact our mood. However, longer summer days can also interfere with our bodies. Reduced melatonin production and disrupted sleep cycles are common during this season, which can contribute to feelings of anxiety and sadness.