Loneliness can feel like an invisible weight—present even when you’re surrounded by people. Therapy offers more than empathy; it helps make sense of isolation, rebuild connection, and challenge the internal stories that keep you stuck. Whether it’s social, emotional, or existential loneliness, talking to a therapist can be the first step toward genuine connection.

A personal reflection on overcoming anxiety with CBT, reclaiming confidence after panic attacks, and how fear doesn’t define you. Empowering insight for those navigating anxiety and self-doubt.

When your identity is being debated in headlines or threatened by policy, it’s more than just “news” — it’s personal. In a world of 24/7 updates and algorithm-driven outrage, protecting your mental health is essential. This article explores how to cope with anxiety, overthinking, and emotional exhaustion triggered by news cycles and social media — especially for LGBTQ+ individuals and others whose identities are often politicised.

Not everyone feels instant joy when the sun comes out. If FOMO and loneliness hit harder in bright weather, you’re not alone. Here’s why escaping to nature—away from digital distractions—can bring unexpected calm.

Struggling with anxiety, low self-esteem, or relationship problems? Discover how self-limiting beliefs impact your life and how therapy can help you break free from past narratives to embrace growth and resilience.

When we think of SAD, we usually associate it with the winter months. The decreasing sunlight and colder temperatures can significantly impact our mood. However, longer summer days can also interfere with our bodies. Reduced melatonin production and disrupted sleep cycles are common during this season, which can contribute to feelings of anxiety and sadness.