When your identity is being debated in headlines or threatened by policy, it’s more than just “news” — it’s personal. In a world of 24/7 updates and algorithm-driven outrage, protecting your mental health is essential. This article explores how to cope with anxiety, overthinking, and emotional exhaustion triggered by news cycles and social media — especially for LGBTQ+ individuals and others whose identities are often politicised.

Not everyone feels instant joy when the sun comes out. If FOMO and loneliness hit harder in bright weather, you’re not alone. Here’s why escaping to nature—away from digital distractions—can bring unexpected calm.

Struggling with anxiety, low self-esteem, or relationship problems? Discover how self-limiting beliefs impact your life and how therapy can help you break free from past narratives to embrace growth and resilience.

As the new year begins, many of us feel the pull to make changes and set resolutions. But how do we move beyond the fleeting “New Year, New Me” mindset and create meaningful, lasting transformations? In this post, we explore practical ways to align your goals with your values, embrace personal growth, and cultivate habits that stick.

My work as a therapist with the LGBTQIA+ community is driven by a deep commitment to empowerment and positive change. By focusing on strengths and solutions, I aim to help my clients navigate their unique journeys with confidence and resilience. Together, we work to transform challenges into opportunities for growth, ensuring that each individual feels seen, heard, and valued.