Loneliness can feel like an invisible weight—present even when you’re surrounded by people. Therapy offers more than empathy; it helps make sense of isolation, rebuild connection, and challenge the internal stories that keep you stuck. Whether it’s social, emotional, or existential loneliness, talking to a therapist can be the first step toward genuine connection.

Not everyone feels instant joy when the sun comes out. If FOMO and loneliness hit harder in bright weather, you’re not alone. Here’s why escaping to nature—away from digital distractions—can bring unexpected calm.